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Apart from being an important part of Indian kitchen, ginger is also rich in many medicinal properties. It helps in improving digestion, providing relief from cold and cough and strengthening immunity. But while it has many benefits, consuming it in excess quantity can also cause some disadvantages, hence it should be used in limited quantity only.
Ginger is very helpful in strengthening the digestive system. It helps in digesting food quickly and reduces gas formation in the stomach. Ginger can prove beneficial for people who often have problems with flatulence, constipation or acidity. Consuming small amounts of ginger regularly helps in keeping the stomach light and comfortable.
If you feel nauseous or vomiting, ginger is considered an easy home remedy. This can provide great relief from motion sickness. Ginger is also helpful in reducing morning nausea that occurs in the early days of pregnancy. In some cases, ginger can also be beneficial in nausea after chemotherapy.
According to Dr. Vandana Tiwari, a five-year experienced medical officer of Government Ayurvedic Hospital, Nagar Ballia, anti-inflammatory properties are found in ginger, which help in reducing swelling in the body. Especially it is considered beneficial for people suffering from arthritis or osteoarthritis. Consuming ginger in limited quantities can provide some relief from joint pain and stiffness.
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Ginger has a hot nature, hence it helps in keeping the body warm from inside in case of cold, cough and sore throat. Ginger tea or decoction soothes the throat and can be helpful in loosening phlegm. This is the reason why ginger is given special importance in home remedies. Besides, it also increases the taste of food manifold.
Ginger is also considered beneficial for heart health. It can help in improving cholesterol levels. Ginger can also be helpful in controlling blood sugar, which can benefit type-2 diabetes patients. However, it should not be considered a substitute for medicine and it is important to seek expert advice before taking it.
Antioxidant properties are found in ginger, which strengthen the body’s immunity power. Consuming about 2 grams of ginger regularly gives the body strength to fight infections. Many people take a mixture of ginger, honey and lemon in the morning, which not only gives energy to the body but also helps in increasing immunity.
Ginger is very beneficial for health, but its excessive consumption can also cause harm. Taking more than two to four grams of ginger can cause stomach irritation or increased acidity. People who take blood-thinning medicines or are suffering from piles should not consume ginger without the advice of an Ayurveda doctor, otherwise it may cause harm instead of benefit.
