We often pay attention to the health of our body, but keep ignoring our eyes until some problem arises. Whereas the truth is that small everyday habits determine the eyesight and comfort of your eyes for decades to come. If proper care is started from today itself, many serious eye diseases in future can be easily avoided.

Let us know 10 very important rules to keep eyes healthy for a long time…

Adopt a diet rich in nutrition for eyes
According to HT report, the foundation of good eyesight always lies with proper eating habits. Include green leafy vegetables like spinach, kale, colorful fruits, nuts, seeds, eggs and fatty fish in your daily diet. The vitamins A, C, E, zinc, lutein, zeaxanthin and omega-3 fatty acids present in them help in protecting the eyes from age-related problems, dry eyes and retina damage.

Give your eyes a rest while working in front of a screen
In the digital age, mobiles and laptops put the most pressure on the eyes. Therefore adopt 20-20-20 rule. Every 20 minutes, look at something about 20 feet away for 20 seconds. This habit relaxes the eye muscles and prevents fatigue, headache and blurred vision.

keep drinking enough water
Lack of water in the body has a direct impact on the eyes. Due to dehydration, dryness, burning sensation and stinging sensation may increase in the eyes. Drinking adequate amount of water throughout the day keeps the eyes moist and the tear film healthy.

Make a habit of blinking
While working continuously on the screen, we blink almost half as often as usual. Due to this the eyes dry quickly. Deliberately make it a habit to blink completely, so that the eyes remain naturally lubricated.

Protect your eyes when going out in the sun
The sun’s ultraviolet rays rapidly age the eyes and can increase the risk of cataracts and retina damage. It is very important to wear sunglasses with 100 percent UVA and UVB protection when going out, even if the weather is cloudy.

use the screen properly
Keep the mobile or laptop screen slightly below eye level and at arm’s length. Adjust brightness and contrast according to ambient light. Avoid looking at the screen in a completely dark place, as it causes extra strain on the eyes.

give up the habit of rubbing eyes
The most common but most harmful habit is to rub the eyes when they itch. This can spread infection and damage the cornea. It is better to wipe the eyes with a clean tissue, wash the face or use eye drops recommended by the doctor.

get good and complete sleep
Sleep is very important not only for the brain but also for the eyes. Adequate sleep helps in repair and recovery of eyes. Lack of sleep can cause redness, dryness, twitching in the eyes and vision problems in the long run.

Include exercise in your daily routine
Active lifestyle also plays an important role in eye health. Regular exercise improves blood circulation and reduces the risk of diseases like diabetes and high blood pressure, which can become a major reason for poor eyesight in the future.

keep regular eye checkups
Many serious eye diseases like glaucoma do not show any symptoms in the initial stage. By getting your eyes checked from time to time, problems can be detected early and timely treatment becomes possible.