Benefits of drinking fennel water: In the summer season, things with cooling effect should be consumed as much as possible. This keeps the body cool from inside and prepares for the health problems that come with heat. In such a situation, Ayurveda recommends consumption of fennel which is rich in medicinal properties, which not only keeps the body cool from inside but also provides many benefits to both body and mind.

According to Ayurveda, fennel is considered to have a cooling effect, which controls the body temperature. Protects from heat stroke and calms the heat and burning sensation in the stomach. In Ayurveda, it is called a herb that balances Pitta dosha, hence drinking fennel water, sherbet or tea is very beneficial in hot weather. It not only gives coolness, but also keeps the digestion healthy and provides relief from many everyday problems.

beneficial for digestion
Fennel is rich in antioxidant, antibacterial and pain relieving properties. It strengthens the digestive system, removes problems like gas, bloating, indigestion, constipation and cramps. Chewing fennel or drinking fennel tea after meals reduces heaviness and discomfort in the stomach. According to the National Institute of Ayurveda, fennel keeps the digestion process smooth and also provides relief from chronic problems like irritable bowel syndrome.

Also helpful in controlling weight
The special benefit of fennel in summer is that it removes excess heat from the body, reduces swelling, removes fatigue and keeps the mind fresh. Regular consumption helps in weight control, balances hormones and increases the glow of the skin. It removes bad breath, provides relief from shortness of breath and helps in removing excess water from the body.

How to consume fennel
The method of making fennel tea or sherbet is easy. For this, boil 1 teaspoon fennel seeds in 1 cup water for 5-10 minutes, filter it and drink it hot. You can add honey or lemon for taste. Meanwhile, to make sherbet, grind fennel and filter it in water. You can add sugar or honey for taste. It is considered best to consume fennel on an empty stomach.