Shahjahanpur. Consuming flaxseed in the winter season is no less than a boon. Health experts believe that small flax seeds have the power to defeat deadly diseases like cancer. The phytochemicals and lignans present in it play an effective role in preventing the growth of cancer cells. Regular use of flaxseed not only gives inner warmth to the body, but it is also capable of controlling heart diseases and high cholesterol. Making it a part of your diet for better health can be a wise decision.

treasure for health

Home science expert Dr. Vidya Gupta in Shahjahanpur told that flax seeds are a treasure of nutrients. It mainly contains Omega 3 fatty acids, which are essential for heart health and brain function. Flaxseed is rich in Vitamin B1, high quality protein and fiber, which keeps the digestive system healthy. Important minerals like manganese, copper, phosphorus and zinc are also found in it. The presence of antioxidants in large quantities increases the body’s immunity. This combination makes the body extremely strong in fighting problems like bone pain, anemia and blood pressure.

method of consumption

To get the full benefits of flaxseed, the best way is to eat it by roasting it on low flame and grinding it. It can be eaten by mixing it with wheat flour in the form of roti, with curd or by sprinkling it on salad. Its laddus are also made in winter. If the laddus are made of flaxseed flour, then two laddus can be eaten if they are made of wheat flour and one later in the day. Two spoons i.e. about 20 grams of flaxseed can be consumed directly in the form of powder on an empty stomach in the morning. More than this can spoil digestion. If you are suffering from intestinal problems then you should not consume flaxseed at all. This can be harmful for you.