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Dr Rajkumar (Ayush) told that maize bread is rich in nutrients. Fiber, vitamin B complex, iron and magnesium are found in it. High amount of fiber improves digestion and keeps the stomach full for a long time. This reduces unnecessary hunger.
In today’s time, people are rapidly moving towards a healthy lifestyle. Amidst this change, traditional Indian food is again in the news. Maize roti is now being recognized not only as a desi taste but also as a health food. Health experts are also considering it as a part of a balanced diet. From diabetes to weight control, it provides many health benefits.
Dr Rajkumar (Ayush) told that maize bread is rich in nutrients. Fiber, vitamin B complex, iron and magnesium are found in it. High amount of fiber improves digestion and keeps the stomach full for a long time. This reduces unnecessary hunger. It gives stable energy to the body and helps in reducing fatigue.
Proper diet is very important for diabetic patients. The glycemic index of corn bread is relatively low, due to which the blood sugar does not increase suddenly. The fiber present in it allows the sugar to be absorbed slowly. This puts less pressure on insulin levels
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Corn bread can be beneficial for people trying to lose weight. It contains controlled amounts of calories and is high in fiber. This keeps the stomach full for a longer time and reduces the habit of eating again and again. It protects from overeating. Its consumption along with a balanced diet and regular exercise can prove helpful in weight control.
The antioxidants and minerals present in maize are considered good for heart health. It can be helpful in reducing bad cholesterol. Fiber helps in removing toxins from the body. A balanced and natural diet plays an important role in reducing the risk of heart-related diseases.
Nowadays digestive problems have become common. The fiber present in corn bread keeps the intestines active and can provide relief from problems like constipation. It improves gut health. With regular consumption the stomach feels light and balanced. Being a natural grain, it is considered an easy and useful food for the body.
For those who are sensitive to gluten, corn bread is a good option. It is naturally gluten free. Therefore it is being included in many diet plans. People looking for a healthy and traditional option are now adding it to their plates. This provides necessary nutrition to the body and digestion also remains better.
