Anti-Aging Foods For Skin: It is not in anyone’s power to stop aging, but yes, you can definitely stop it from appearing on the face. Often we get worried seeing wrinkles and dull skin, but do you know that the cure for this is right in your kitchen? Famous nutritionist Namami Aggarwal says that if you include antioxidants and right vitamins in your diet, then old age will shy away from coming to you. Famous nutritionist Namami Agarwal has recently shared a list of some things on social media that can keep your skin young and healthy for years. She believes that when you take proper nutrition from within, its effect is directly visible on your face in the form of ‘natural glow’. Let us know about those superfoods.

First of all let’s talk about ‘tomato’. Tomato is not just a part of salad, but it is the bodyguard of your skin. It contains an element called ‘lycopene’ which protects your skin from strong sunlight and UV rays. If you eat tomatoes daily, then wrinkles and fine lines will remain far away from you.

Not only this, eating tomatoes reduces the internal inflammation of the skin, which makes the face look clean and healthy. According to dietitians, if tomato is eaten properly, its lycopene is better absorbed in the body, due to which the skin remains smooth for a long time.

Now comes the turn of ‘nuts’, and in this too almonds are the best. Almonds are rich in Vitamin E. This vitamin prevents skin damage caused by pollution and dust. Understand that it works like a natural shield for your skin.

The biggest function of Vitamin E is to protect ‘collagen’. Collagen is the thing that keeps our skin tight and young. Eating a handful of almonds daily keeps your skin hydrated and prevents the risk of premature wrinkles.

The next thing is ‘Shakarkand’ i.e. sweet potato. It contains beta-carotene, which our body converts into vitamin A. Vitamin A is very important for repairing the skin and keeping it new. Eating this eliminates dryness of the skin and improves the complexion.

If we talk about pomegranate, then its red grains are no less than magic. Pomegranate is rich in Vitamin C and antioxidants. Vitamin C tightens the face, so that the skin does not become loose. It protects your skin cells from damage and maintains the glow of your face.

In the end, Namami Aggarwal just advises that if you also want to look young, then make these 5 things a part of your plate today. It is better to improve your diet than expensive cosmetics, because real beauty comes from your health only.