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These days, raw turmeric, which is easily available in the Indian kitchen, is again making headlines in the health world. In Ayurveda it has been called like Sanjeevani. It contains curcumin and powerful anti-inflammatory properties, which strengthen the body from within. It can provide relief from many diseases.
Raw turmeric has been called an immunity booster. It has antibacterial, antifungal and antiviral properties, which are helpful in preventing infections. Consuming it regularly and in balanced quantities strengthens the body’s immunity, which reduces the risk of seasonal diseases.
Raw turmeric is also beneficial for people suffering from joint pain and swelling. Its anti-inflammatory ability can provide relief in problems like arthritis. Curcumin elements of raw turmeric help in reducing inflammation, thereby providing relief from joint stiffness and pain.
The contribution of raw turmeric in keeping the digestive system healthy is also very important. It can prove beneficial in reducing problems like gas, indigestion and bloating. With its regular consumption, the functioning of the intestines improves and the stomach feels light, due to which the body remains energetic throughout the day.
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According to Dr. Vandana Tiwari, a five-year-old experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, the role of raw turmeric is considered special in detoxifying the body. It can support liver function and prove helpful in removing harmful elements from the body. Its properties are also useful in purifying the blood, which also has a positive effect on the skin.
Lukewarm milk or decoction of raw turmeric is very beneficial and effective in relieving cold, cough or sore throat. Its nature is hot, which can be helpful in giving relief to the throat. In many homes, it is used as a way to prevent diseases during the changing seasons. Raw turmeric is a wonderful medicine.
Raw turmeric is also beneficial in controlling weight. It can help in keeping the metabolism active, which makes the process of calorie burning excellent. Not only this, raw turmeric is also very useful in reducing inflammation and keeping the skin healthy, because it is rich in antioxidants.
Raw turmeric can be grated, boiled in milk, mixed in tea or consumed with lukewarm water in the morning. However, if someone is suffering from gallstones, diabetes or is taking blood thinners, then it is important to consult an Ayurveda expert before consuming it. Because in some circumstances it can also be harmful.
