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Summer Recipe: Experts say to change the food list during summer. It is recommended to eat more foods that replenish water and keep the body cool

Alipurduar: Dehydration occurs in the body in this extreme heat. This problem is more common among pedestrians. But by eating cucumber, water deficiency in the body is met. So at the ghat on the way you will see that this time Dedar cucumber is sold and people also get relief by buying and eating it. However, this summer in Alipurduar hit only 10 taka cucumber paste!

Experts say to change the food list during summer. It is recommended to eat more foods that replenish water and keep the body cool. The name of cucumber is at the beginning in the list of such foods. Cucumber contains water, fiber, iron, phosphorus, potassium, sodium, vitamin-C and a lot of antioxidants. Playing it fills the energy deficit in the body, as well as provides a cooling sensation.

Alipurduar Mohammad Zahiruddin has been selling cucumbers in the district for many days. He is the one who is selling cucumbers from noon to afternoon in this heat thinking about the buyers. If you pay 10 rupees, he will give you cucumber. Earlier he used to cut cucumbers and sell them with beet salt. But to change the taste of the people of the district, now cut the cucumber into small pieces and mix it with tomato, coriander leaves, kasundi and salt and sell it. People here are enjoying the taste of this new cucumber paste.

Ananya Dey

Location :

Kolkata, West Bengal

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