Nowadays, from social media to interviews, many celebrities are seen saying that they drink coffee with ghee as soon as they wake up in the morning. This trend has become increasingly popular not only because of fashion but also due to some special reasons related to health. Ghee coffee, also called bulletproof coffee, is a mixture of black coffee mixed with desi ghee or sometimes coconut oil.

Celebrities consider it an important part of their morning routine, because it helps in giving instant energy to the body at the beginning of the day and keeping the mind active. This coffee is considered very beneficial especially for people with busy lifestyle and long working hours. Kriti Sanon, Rakul Preet and many other stars have discussed this coffee while talking about their routine.

The biggest reason for drinking coffee with ghee is its energy boost. Desi ghee is rich in healthy fats, which digest slowly in the body and provide energy for a long time. When taken with the caffeine of coffee, it instantly increases alertness and prevents fatigue. This is the reason why many celebrities like to have coffee with ghee before shooting, workout or travelling. This coffee does not increase the blood sugar level rapidly, which also reduces the risk of energy crash. Apart from this, it is also considered helpful in increasing mental focus and concentration, which is very important for those working in creative fields.

Coffee with ghee is also being liked a lot from the point of view of weight control and fitness. Many celebrities follow intermittent fasting and drink this coffee on an empty stomach in the morning. The fat present in ghee makes the stomach feel full for a long time, which prevents frequent hunger and prevents overeating. This is the reason why it is considered a supportive drink in the weight loss journey. Along with this, desi ghee can help in improving metabolism and converting bad fat stored in the body into energy. However, it is important to take it in limited quantities, because consuming too much fat can increase calorie intake.

Celebrities consider coffee with ghee beneficial not only for fitness but also for gut health and skin. Desi ghee strengthens the digestive system and is considered helpful in improving intestinal health. The direct effect of better digestion is also visible on skin and hair, which is very important for people who are in front of the camera. This is the reason why many celebrities adopt it as a natural beauty drink. However, every body is different, so it is important to understand your body’s needs before incorporating any new health drink into your daily routine. Only coffee with ghee taken in balanced quantity and at the right time gives real benefits.