Last Updated:
Guava health tips: Take 6-8 fresh guava leaves and wash them thoroughly. Boil them in a cup of water and filter and drink it when it becomes lukewarm. Consuming it once a day is considered sufficient. If you wish, you can also add some honey to it. By consuming it regularly and in limited quantity, the benefits of guava leaves become clearly visible.
Guava is considered a treasure of health, but very few people know that along with this, its leaves are also full of medicinal properties. Guava leaves have been used in Ayurveda for the treatment of many diseases for centuries. Antioxidant, antibacterial and anti-inflammatory properties are found in these.
Which benefits the body in many ways. The special thing is that by consuming these leaves properly, everything from digestion to blood sugar can be controlled.
In fact, Dr. Smita Srivastava (BAMS Lucknow University), Medical Officer-in-charge of Government AYUSH Hospital, Shivgarh in Rae Bareli district, while talking to Local 18, says that consumption of guava is not only beneficial for our health, but along with this, guava leaves are considered very beneficial for the digestive system. If you have frequent problems of gas, indigestion or diarrhea, then tea made from guava leaves can provide relief.
Add News18 as
Preferred Source on Google
The natural elements present in them maintain the balance of bacteria in the intestines and strengthen the digestive system. Apart from this, it also proves to be effective in the problem of stomach ache and swelling.
Guava leaves are no less than a boon for diabetic patients. The decoction of guava leaves helps in controlling the blood sugar level. It slows down the process of absorption of sugar in the body, which reduces the risk of sudden increase in blood sugar. However, diabetic patients should consume it only after consulting the doctor.
Guava leaves are also considered helpful in weight loss. They contain elements that control the process of converting carbohydrates into sugar in the body. This prevents excess fat from accumulating in the body. Also, the antioxidants present in these leaves improve metabolism.
Guava leaves are also beneficial for skin and hair. Their antibacterial properties help in reducing acne and skin infections. At the same time, boiling guava leaves and washing hair with it reduces the problem of dandruff and strengthens the hair roots.
Take 6-8 fresh guava leaves and wash them thoroughly. Boil them in a cup of water, filter and drink when it becomes lukewarm. Consuming it once a day is considered sufficient. If you wish, you can also add some honey to it. By consuming it regularly and in limited quantity, the benefits of guava leaves become clearly visible.
