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Health Tips For Weakness: Weakness and fatigue have become common problems in today’s busy life. Wrong eating habits, lack of sleep and stress can be the main reasons for this. In such a situation, you can increase your energy and strength by adopting some easy home remedies. It is important to include green vegetables, fruits, dry fruits and adequate water in a balanced diet. Besides, regular exercise and adequate sleep also keeps the body fit. Consumption of Ayurvedic remedies like honey, amla and milk is also considered beneficial.
Nowadays life has become very fast. As soon as you wake up in the morning, there is work, study, mobile, stress and then the hustle and bustle of the day… in such a situation, the body gets tired and starts feeling weak from within. Health expert Dr. Ranveer Singh said that many people get tired quickly, feel short of breath or feel less energy in the body. There are some indigenous things present in our house which can make the body strong from inside. So let us know some easy and effective home remedies, which can be adopted daily.
Gram and Jaggery- Eating gram and jaggery every morning on an empty stomach is considered a very easy and effective home remedy to remove weakness. Gram is rich in protein and energy, while jaggery helps in fulfilling the iron deficiency in the body. When these two are consumed together, the body gets instant strength and one feels less tired throughout the day. By consuming it, the body remains full of strength and energy remains. By eating a handful of soaked gram and a little jaggery every morning, the body will start feeling stronger and more energetic within a few days.
Big cardamom- Big cardamom is not just a spice, it is also a great home medicine. Chewing big cardamom slowly once a week can provide relief from respiratory problems. Its consumption helps in expelling phlegm. And it removes bad breath. This also improves digestion.
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Roasted Garlic- Consumption of garlic is considered very beneficial. If it is lightly roasted and eaten, it brings warmth to the body and removes weakness. Eating roasted garlic daily increases strength in the body. And stamina is good. By consuming it, blood circulation improves and joints also get relief. 1 to 2 cloves of roasted garlic daily is enough.
Milk and Makhana- Makhana is a very nutritious thing. If you eat it mixed with hot milk, the body gets strength and the bones become strong. It removes calcium deficiency which strengthens the bones. It is very beneficial in case of weakness in the body. Its consumption is considered good for children and the elderly. Add makhana to milk and eat it before sleeping at night.
Banana and honey- If you get tired easily or your body feels weak then consumption of banana and honey is very effective. Take 1 banana every morning and add 1 spoon of honey on top and eat it. This provides instant energy and brings strength to the body. This removes weakness and also keeps the mind active.
