Tal Makhana Health Benefits: There are many such medicines in Ayurveda which are present around us, but due to lack of information, we are not able to take advantage of them. One such miraculous medicine is ‘Tal Makhana’. Well-known Ayurvedic doctor of Baghpat, Dr. Sunita Sonam Dhama (Health Expert) tells that Tal Makhana is no less than a boon for the body. It not only controls the sugar level, but also works like a panacea for serious problems like arthritis. This medicine increases the body’s immunity and makes a person capable of fighting diseases.

Gives steely strength to digestive power
According to Dr. Sunita, Tal Makhana is not just a seed but a treasure of health. By using it, first of all the digestive power of the body gets strengthened. When our stomach and digestive system work properly, the body feels good about food and drink, which improves overall health and gives internal strength to the body. It eliminates the weakness of the body and gives it strength.

Amrit for diabetes and arthritis patients
The doctor says that nowadays sugar has become a common problem, but Tal Makhana proves to be very helpful in keeping the sugar level in the blood balanced. Diabetic patients get a lot of benefits by its regular consumption. Along with this, for those who suffer from joint pain, swelling or arthritis, Taal Makhana is no less than a boon. It provides rapid relief from joint pain and increases the flexibility of the body.

Effective in enhancing facial glow
Antioxidant properties are found in abundance in Tal Makhana. These properties remove toxic elements from the body and clean the skin from inside. Consuming it brings natural glow to the face and reduces wrinkles, due to which the person looks young and fit for a long time. According to Dr. Sunita, this is a very powerful medicine for men also, which helps in making life happy by increasing their physical capacity.

Know the correct way to use
Doctor Sunita Sonal Dhama told that to get the benefits of Tal Makhana, it is very important to consume it in the right way. You can use it in two ways. First, lightly fry the Tal Makhana on low flame and then make a fine powder of it. Taking this powder with milk daily gives amazing strength to the body.

On the other hand, it can be lightly roasted in ghee and eaten as breakfast or snacks. It tastes delicious and is also healthy.

Although Tal Makhana is easily available in the market at a very cheap price and has no side effects, still Dr. Dhama advises that before starting it, you should consult an experienced doctor once and find out the right quantity as per your need.