In India, drinking tea as soon as you wake up in the morning has become a common habit. For many people, the beginning of the morning seems incomplete without tea. Tea not only refreshes the body but also calms the mind. But drinking tea on an empty stomach can be harmful for health. Often people ignore the side effects of this habit. Gradually this habit can cause many problems related to stomach and body.

Dr. Rajkumar (Ayush) told that drinking tea on an empty stomach has the biggest impact on the digestive system. The caffeine and acid present in tea can cause gas and burning sensation in the stomach. Due to this, problems like acidity and indigestion start increasing. The effect of tea becomes stronger when the stomach is empty in the morning. Many people start complaining of restlessness and stomach ache after drinking tea. This habit can cause serious stomach related problems for a long time.

Drinking tea on an empty stomach in the morning also affects the absorption of nutrients in the body. The tannin present in tea does not allow the body to properly absorb essential nutrients like iron. Due to this the body starts feeling weakness and tiredness. The risk of iron deficiency may increase especially in women. Therefore, health experts advise to avoid drinking tea as soon as you wake up in the morning.

Drinking tea on an empty stomach can also affect oral health. Drinking tea as soon as you wake up in the morning can cause bacteria in the mouth to increase rapidly. This causes bad breath and dental problems. Apart from this, sugar and milk present in tea can harm teeth. If this habit is continued for a long time, the teeth may become weak and yellow.

Drinking tea on an empty stomach in the morning can also affect mental health. Caffeine can increase stress hormones in the body. This may cause nervousness and restlessness. Many people start having sleep related problems after drinking tea. If this habit continues daily then gradually the body may become dependent on caffeine. This can increase problems like headache and irritability.

The first thing you should do after waking up in the morning is drink lukewarm water. This removes toxins from the body and strengthens the digestive system. Having a light breakfast after drinking water provides the necessary energy to the body. After this, drinking tea is considered relatively safe. This reduces the side effects of tea and does not have any negative effect on the body.

If someone has a habit of drinking tea in the morning, then some precautions should be taken. Tea should not be made too strong or too sweet. Also, before drinking tea, it is better to have some light food like biscuits or dry fruits. Consumption of herbal or green tea is also considered beneficial for health.