Saharanpur. Our body is such that if it is maintained properly then every disease, tension, pain and even the coming old age does not appear soon. Earlier, elders used to massage their bodies with oil after taking bath. Due to this, his body remained fresh, bones became strong and old age was delayed. In today’s time, after 40 years a person gradually grows old. Do you know that you can make your body healthy, energetic and strong sitting at home? Today we will tell you about such oils which if you massage on your body, old age will be delayed. Actually, body massage should be done every day for 12 months.

Sesame oil can be used for massage for 12 months, while massage with mustard oil in winter and coconut oil in summer is very beneficial for the body. If a person does body massage every day then old age comes late. He does not get tired easily. The body remains active. Symptoms of Vata are not seen in the body. There is no complaint of pain in joints. There is no dryness in the skin, there is strength inside the person. The body remains strong till old age.

What does Ayurveda say?

Dr. Harsh, BAMS, MD, from Ayas Ayurvedic Hospital tells Local 18 that massage should be done not only in winter but every day for 12 months. The oil changes with every season. If we have to use only one oil throughout the year then it is sesame oil. However, in winter we can use mustard oil. Coconut oil is beneficial in summer. It is said in Ayurveda that a person who continuously does Abhyanga (body massage) delays old age in his body. Fatigue does not happen quickly. The person’s body remains active.