Healthy Liver Tips: In today’s time, liver related problems are becoming very common. The greatest risk of this is in those people who reduce physical activity. In such a situation, this disease is becoming a very common disease among people with desk jobs. According to health experts, liver care should be given priority even in the busy office routine. Fatty liver occurs when excess fat accumulates in the liver. Sitting for long periods of time, unhealthy eating habits and lack of physical activity are the main reasons for this. If timely attention is not given, this problem can take a serious form and affect the functioning of the liver.

National Health Mission says that by adopting these small habits, we can not only avoid fatty liver but can also improve our health. Taking care of health is possible even in a busy lifestyle, just a little awareness and regular efforts are needed. The good thing is that with some easy habits it can be prevented and the liver can be kept healthy.

don’t sit too much
According to the National Health Mission, to keep the liver healthy, first of all do not sit at one place for a long time. Get up and take a walk every one or two hours. Take short walk breaks and do light stretching. This improves blood circulation in the body and helps in reducing the fat accumulated on the liver. Lightly moving your legs while sitting on an office chair or doing shoulder exercises can also prove beneficial.

eat healthy foods
The second most important step is a balanced and healthy diet. Be sure to include green vegetables, seasonal fruits and whole grains in your daily diet. Avoid fried, oily, spicy foods and processed foods. Drinks high in sugar and fat like cold drinks and junk food are also harmful for the liver. Instead, drink more water and give priority to simple home-cooked food.

get regular checkups done
The third easy solution is regular health checkup, which is very important. Get liver function test (LFT) and other necessary tests done from time to time. Fatty liver can be easily controlled if detected in the early stages. It is also helpful to control your weight as per doctor’s advice and take medicines if needed.