Heart Care Tips: In today’s world, it is impossible to predict when someone will have a health problem. Even if you are completely healthy, there is a chance of sudden heart pain. This problem is common in both children and adults. There is a miraculous treatment that can keep such problems under control. Let’s look at this story to find out what is good for our health…

For many of us, even the sight of a little chili on the plate makes us nervous and say, “Oh, my stomach is burning.” If we think that we are using it only for flavor, then we are wrong. The interesting thing is that chilli powder used in curry is like a “silent protector” for our health. It not only burns the tongue, but it also has the power to actively transform our bones. From weight loss to heart health, you will be surprised to know the hidden health benefits of these red chillies. Let’s see what science says.

Many people have this misconception that chilli is harmful for the heart. However, chilli is actually very beneficial for the heart. The antioxidants and capsaicin present in chilli reduce bad cholesterol (LDL) and triglycerides in the body. This not only improves blood circulation but also prevents the formation of dangerous blood clots. The potassium present in chilli relaxes the blood vessels and controls blood pressure.

The compound capsaicin found in chilli makes it spicy. It proves beneficial for those who want to lose weight. It produces heat in the body and burns unnecessary calories and fat through the “thermogenic effect”. Apart from this, it controls appetite and reduces food cravings. In simple words, red chilli plays an important role in weight management by burning calories and reducing appetite.

The compound capsaicin found in chilli makes it spicy. It proves beneficial for those who want to lose weight. It produces heat in the body and burns unnecessary calories and fat through the “thermogenic effect”. Apart from this, it controls appetite and reduces food cravings. In simple words, red chilli plays an important role in weight management by burning calories and reducing appetite.

Chilli is rich in Vitamin C. It plays an important role in strengthening our immune system and increasing the number of white blood cells that fight infection. Additionally, Vitamin C is essential for the production of collagen, which is essential for skin firmness. Vitamin A and beta-carotene present in chilli improve eyesight and nourish the skin.

You must have noticed that many pain relief creams contain capsaicin. This is because it increases the ability to transmit pain signals to the brain. For people suffering from joint pain and arthritis, eating red chilli can reduce inflammation in the body and provide natural relief.

Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.