Indian kitchen is known for the aroma and taste of spices. Among spices like turmeric, coriander, cumin and cardamom, nutmeg is one such spice which has a special identity for its pungent nature and tremendous effect. Nutmeg is considered very beneficial in Ayurveda and in common parlance it is also called the man of spices. It is helpful in improving digestion, inducing sleep, reducing pain and reducing mental stress. If used in limited quantity, nutmeg proves to be very beneficial for health.

Small in size but very powerful in properties, nutmeg is no less than a boon for taste as well as health. The taste of nutmeg is slightly bitter, pungent and hot. Its biggest specialty is that it does not show its effect immediately when consumed, but gradually. Nutmeg strengthens the digestive system and provides relief from problems like gas and indigestion. Apart from this, it is also considered helpful in inducing sleep, reducing stress and providing relief from pain.

If nutmeg is added to any vegetable, sweet or gravy, its aroma gives a royal touch to the entire dish. This is the reason why it is used extensively as a garam masala in royal vegetables, kheer, halwa, cakes and pastries. At many places a pinch of nutmeg is also added to tea. Nutmeg used in small quantities multiplies the taste and aroma of food and makes the dish special.

In Ayurveda, nutmeg is considered to have hot nature. That is, it produces heat in the body and is helpful in eliminating many diseases from their roots. Its consumption is considered especially beneficial in the winter season, because it provides relief from the problems caused by cold. Nutmeg strengthens the digestive system, provides relief from cold and cough and helps in increasing the immunity of the body. Consuming it in limited quantity keeps the body energetic and healthy from inside.

Dr. Mahesh Chandra Jangal, Ayurvedic physician of Karauli, says that nutmeg is as beneficial as it is powerful. For this reason, it should always be consumed in limited quantities. Consuming nutmeg in excess can cause dizziness, nervousness, restlessness and harm to health. According to Ayurveda, more than a pinch of nutmeg should not be consumed daily. For children and the elderly, it is considered safe to keep its quantity even lower, so that benefits can be obtained and harm can be avoided.

The biggest benefit of nutmeg is considered to be strengthening the digestive system. It proves to be very effective in problems like gas, indigestion, stomach ache and diarrhea. Drinking lukewarm milk mixed with a pinch of nutmeg improves digestion and provides relief to the stomach. Apart from this, nutmeg also helps in enhancing memory and removing mental fatigue. According to Ayurveda, it calms the mind, reduces stress and anxiety and is also considered helpful in getting good sleep.

Nutmeg oil is considered very beneficial in joint pain, muscle stiffness and swelling. Lightly massaging the affected area provides relief from pain and reduces stiffness. The antioxidants present in nutmeg give the body strength to fight diseases and help in increasing immunity. Apart from this, nutmeg paste is considered useful in lightening skin blemishes, acne and marks. It is also helpful in removing bad breath and improves oral health.