Everyone knows that protein is a very essential nutrient for the body. It plays an important role in every important process, from muscle growth to the formation of new cells. Nowadays, youth resort to supplements when they do not get enough protein from their diet. Especially whey protein has become the first choice of fitness lovers. However, many people are neither able to gain weight nor see any significant difference in muscles even after taking whey protein regularly.

Actually, just taking protein is not enough, it is equally important to digest and absorb it properly in the body. After taking whey protein, some people start complaining of flatulence, gas, heaviness or indigestion. The reason for this is that the body is not able to break down and digest the protein completely. According to Ayurveda it is called slow gastric fire. Protein is a heavy element which takes more energy and effort for the body to digest. If the digestive fire is weak then the protein does not break down properly, due to which toxins start forming in the body and instead of providing benefits, discomfort increases.

In such a situation, it is important to strengthen the digestive power along with protein. In Ayurveda, black pepper and ginger are considered protectors of the digestive system. If a pinch of black pepper and ginger powder is added to the protein shake, it can make the digestion process easier. This does not put extra pressure on the stomach and protein is absorbed better. Besides, problems like gas and heaviness can also be reduced.

Apart from this, some fruits are also helpful in digesting protein. An enzyme called papain is found in papaya, while bromelain is present in pineapple. These enzymes help in breaking the protein into smaller parts, so that the body can use it easily. Therefore, including papaya and pineapple in the diet can be beneficial.

From Ayurvedic point of view, Trikut powder is also considered beneficial. It contains a mixture of ginger, black pepper and peepli which helps in igniting the digestive fire. Along with this, it is also very important to get adequate and deep sleep, because only during good sleep the body recovers and utilizes the nutrients properly. Therefore, if you are taking protein supplements, then pay attention not only on the quantity but also on digestion and absorption. The full benefits of protein can be availed only by adopting the right combination and a balanced lifestyle.