Coriander Water Benefits: Nowadays people are trying all kinds of home remedies for health and fitness. In such a situation, coriander water has become increasingly popular. By drinking it, people are believing in the benefits of losing weight, improving digestion and removing toxins from the body. Its discussion on social media has increased so much that many times people start drinking it continuously without taking any information, but is it safe to consume it for a long time? Or can its excessive use cause any harm? Coriander water is not just a simple drink, but it contains many nutrients which improve the digestion power of our body and helps in reducing inflammation.

According to Ayurvedic expert Chanchal Sharma, it is very important to know the right method and right time, if it is taken in the right way and in a limited period, then it can help in both weight loss and health. In this article, we will tell you how to prepare coriander water, for how many days it should be consumed, when it should be taken a break and what is the scientific way of consuming it.

What is coriander water and what is in it?
To make coriander water, first soak the coriander seeds in water or boil them and extract the water. This water is rich in nutrients.

Main elements found in coriander water:
-Potassium
-Antioxidants
-fibre
-flavonoids
-Vitamin C and K
-Iron

All these elements help in increasing the digestive power of the body, reducing swelling and improving metabolism.

For how many days should one drink coriander water?
As per expert advice
-To improve digestive power: Can drink for 2 weeks continuously.
-For gastric or bloating problems: It is safe to consume for 2 weeks.
-For weight loss and improving metabolism: Can drink continuously for 1 month.

If you drink for 15 days or 1 month, then it is better to take a break for about 1 week. This prevents your body from becoming dependent on any one element.

Potential harm from continuous drinking
Coriander water is considered beneficial in Ayurveda, but excessive or prolonged consumption can cause harm:
-Blood sugar level may decrease significantly.
-Those whose blood pressure is already low may feel dizzy.
-Those who are allergic to coriander should not drink it.

Therefore it is important to take breaks in between.

Correct way to drink coriander water (Scientific Method)
1. Preparation at night: Mix 1 teaspoon coriander seeds in 1 glass of water and soak it overnight.
2. Boil in the morning: Next day boil it for 5–7 minutes.
3. Filter: Filter the water and let it cool a little.
4. Drinking: Drink a glass in the morning on an empty stomach.
5. Regularity: You can drink it regularly for 15 days or 1 month, then take a break for 1 week.

By drinking it in the morning on an empty stomach, its bioactive compounds get absorbed well in the body and are more effective in reducing weight.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)