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How many eggs should you eat in day: Eggs are rich in protein. Many people eat eggs for breakfast. Egg is a healthy option for strengthening and repairing muscles. Due to the presence of protein, it is also healthy for the eyes. But, there are some people who eat 4-5 eggs in a single day. Is it healthy to eat so many eggs in a day? How many eggs should be eaten daily and what will be the effect on health if we eat more eggs?
Eggs are an easily available and inexpensive nutritious food for us. Eggs hold a special place for everyone, from small children to the elderly. Eggs are especially beneficial in providing essential proteins to the body quickly, hence many doctors recommend including eggs in the daily diet. Apart from protein, eggs are also rich in many types of vitamins, minerals and healthy fats.
Eating eggs gives strength to the body and prevents fatigue throughout the day. You remain active. Especially having eggs in breakfast does not make one feel hungry for a long time. The nutrients present in eggs do not increase the sugar level in the blood suddenly, hence people with diabetes can also eat eggs in the right quantity. Experts say that these help insulin to function properly.
Eggs are very beneficial for brain health. A nutrient called choline present in eggs helps in enhancing memory and improving thinking ability. Children who study or who have more mental work. It is good for them to eat eggs. Apart from this, eggs also help the liver to function properly. They are also helpful in removing harmful things from the body.
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Eggs are also very good for eye health. The antioxidants present in eggs protect the retina of the eyes. These help in reducing vision problems that arise with ageing. Eggs are also very important for skin and hair. Biotin and Vitamin D present in eggs strengthen the hair roots, which reduces hair fall. Eggs also help in making the skin soft and glowing.
Many people think that eating eggs increases cholesterol, but doctors say that eating eggs in right quantity increases good cholesterol and can reduce bad cholesterol. If you want to lose weight, you can eat more egg white. If you want to gain weight, you can also include the yellow part in your diet.
Eggs are very beneficial for pregnant women. These not only improve the health of the mother, but also provide essential nutrients for the growth of the child in the womb. Generally a healthy person can eat two eggs daily.
People who do more physical exertion can also eat three to four eggs. Body builders, those who go to the gym and work out for hours, sports persons, athletes etc. are advised to eat more eggs than normal people.
Boiled eggs or omelettes made with less oil are better for health than eggs fried in oil. You can eat boiled eggs for breakfast.
If eggs are eaten properly and in limited quantity, they are really very beneficial for health.
