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Chocolate Day Special: People often eat sweet chocolate on Chocolate Day, but dark chocolate is considered more beneficial from health point of view. The antioxidants present in dark chocolate help in improving heart health. It is also helpful in improving mood and reducing stress. However, its excessive consumption can also cause harm, hence in Chocolate Day Special it is important to know how much dark chocolate is right to eat daily.
Chocolate Day Special: As soon as Valentine’s Week arrives, chocolate is mentioned everywhere. Even today, chocolate is considered the easiest and popular way to express love. But often this question remains in people’s mind whether chocolate is harmful for health. This is the reason why one feels guilty before eating sweets. In such a situation, dark chocolate changes this thinking a bit. If eaten in the right quantity and with the right cocoa content, dark chocolate not only gives taste but is also considered beneficial for the heart, brain and skin.
On the occasion of Valentine’s Day, if you want to gift your partner something that shows love as well as care, then dark chocolate can be a smart and healthy choice. In this article, we will understand in simple language why dark chocolate is beneficial for health, why it is considered better than regular chocolate and how much dark chocolate is it right to eat in a day.
Beneficial for heart health: Flavonoids are found in dark chocolate, which help in improving blood flow. This supports heart health and can keep blood pressure under control. Eating dark chocolate regularly but in limited quantities can reduce the risk of heart-related problems. This is the reason why it is also considered a heart friendly treat.
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Keeps the mind active and happy: Eating dark chocolate improves mood. It contains compounds that activate happy hormones in the brain. At times of stress, fatigue or stress, a little dark chocolate makes you feel relaxed and also helps in increasing focus.
Also beneficial for the skin: Antioxidants present in dark chocolate help in protecting the skin from free radicals. This can make the skin look healthy and reduce signs of premature aging. This is the reason why some people consider dark chocolate as a small part of natural skin care.
Good source of energy and nutrition: Essential minerals like iron, magnesium and copper are found in dark chocolate. Along with providing energy to the body, they help in the proper functioning of muscles and nerves. When you feel tired, a little dark chocolate can act as an energy booster.
Less sugar, more benefits: Regular milk chocolate has more sugar and fat. Whereas dark chocolate contains more cocoa and less sugar. This is the reason why it is considered better from health point of view.
More cocoa means more nutrition: Dark chocolate usually contains 70 percent or more cocoa. The real benefits are hidden in cocoa itself. The more cocoa, the more antioxidants and health benefits.
Feeling full quickly: Dark chocolate gives satisfaction in small quantities. This reduces the risk of overeating, whereas sweet chocolate often makes one feel like eating more.
What is the right amount: Eating about 20 to 30 grams of dark chocolate a day is considered sufficient. This quantity is right to provide benefits and does not increase the risk of excessive loss.
When is it better to eat: It is considered better to eat dark chocolate in the morning or afternoon. One should avoid eating large amounts on an empty stomach. A little dark chocolate can be a good choice after workout or after lunch.
Who should be careful: If you have problems related to sugar, migraine or caffeine, then eat dark chocolate in limited quantities. If there is any kind of problem, it is better to consult a doctor.
What to keep in mind while eating dark chocolate: Always choose dark chocolate with 70 percent or more cocoa. Avoid flavored or overly sweet dark chocolate. Include it in your daily diet as a treat, not as a habit.
Why dark chocolate can be a better gift during Valentine’s Week: Giving chocolate on the occasion of Valentine is considered to be the easiest way to express love. But this time if you want to choose something different and healthy, then dark chocolate can be a better option. Dark chocolate with less sugar and more cocoa shows that you care as much about the other person’s health as you do about your relationship. Dark chocolate eaten in limited quantities improves mood and can make Valentine’s special moments even more special.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
