Gas and Acidity: Why does gas and acidity occur? Although there are many reasons for this, but Dr. Shri Hari Anikhindi, gastroenterologist at Sir Gangaram Hospital, says that if there is no disease, then wrong eating habits and bad lifestyle are mainly responsible for it. Uninvited diseases like gas and acidity not only make your stomach heavy but also make your mood irritable. Due to this the mind remains restless. Doctors say that if gas and acidity are normal then first of all you should increase your physical activities. Exercise for at least half an hour every day. Along with this, correct your eating habits and lifestyle. Here are some home remedies to remove gas and acidity.

5 Ayurvedic remedies for gas-acidity

1. Fennel and carom water-According to the report of Healthline, if you want permanent treatment of gas and acidity, drink fennel and carom water in the morning. For this, mix fennel and carom seeds in a glass of water at night and filter it and drink it in the morning. Carom seeds and fennel smoothen the intestinal wall. This reduces the risk of inflammation and less acid is produced in the stomach. After drinking fennel and carom water, go for exercise.

2. Sprout-If you want to improve your digestive power, then eat whole grains soaked in water as breakfast every morning. Add not just one type of whole grains but many types of whole grains in it. For this, add gram, moong, almonds, walnuts, raisins etc. at night. In this, add tomato, onion and spices as per your choice and consume it. If you consume even a little of it daily, the number of good bacteria in the stomach increases. This strengthens the digestive power.

3. Peppermint-Chamomile tea – After breakfast and before sleeping, you should prepare peppermint and chamomile tea and drink it. This tea is excellent for soothing the stomach. It has been found in many studies that this tea reduces irritable bowel syndrome. Consuming this tea is beneficial for the stomach in every way. Most people of Japan still consume this tea daily.

4. Ginger-Cumin Tea-If you are often troubled by gas and acidity, you should drink ginger and fennel tea at least twice a day. Ginger is a very good medicine for the digestive system. To make this, heat water in a pan and put crushed ginger in it. After this add fennel in it also. Be careful not to add sugar or milk in it. Now cool it and drink it.

5. Do not eat these things-If you have problems with gas and acidity then do not consume cauliflower, beans, carbonated things etc. The biggest thing is that most of the people in India cannot digest milk. That means we have less enzymes required to digest milk. This is called lactose intolerance. Therefore, if you have a lot of gas problem then limit the consumption of milk for a few days. You will get a lot of benefit from this. Apart from all these things, the problem of gas will not end until your body gets tired from work. Therefore, do some exercise every day.