Tips to keep gut health in good condition: Experts say that if your gut health remains good then your overall health will remain good. Stomach or intestine is also called the second brain. The digestive system consists of the small and large intestine, which is a main organ located below the stomach. Intestines digest food, help absorb nutrients. Are responsible for bowel movements. There are 10 trillion bacteria and germs living in our stomach, which are good bacteria. These are very important for the body, if they are not there then many types of diseases can occur. They take care of our health. In such a situation, it is important to take care of the good bacteria, otherwise the bad bacteria will start growing and the good bacteria will be destroyed. Stomach health is affected by bad bacteria. You can fall prey to many types of diseases. You may suffer from cholesterol, diabetes, BP, obesity. In such a situation, take care of your diet. Eat healthy things. Reduce consumption of junk food. Consume things rich in fiber, which will also improve the health of good bacteria. Fiber is very important for your stomach and digestive system. This removes toxic substances from the body and your stomach and overall health will remain fine.