How To Make World’s Best Atta: To stay healthy, it is important to eat healthy. But why eat healthy? Most people do not understand its meaning. Healthy food does not have to be fancy or expensive foods. Simple and balanced food which includes pulses, grains and green vegetables is called a healthy meal.

These days there is a lot of discussion about the benefits of millets. While these grains, also called millets, are being sold in thousands today, they have been eaten in Indian homes for centuries. Wheat bread is the most important part of the Indian thali. Although it is healthy in itself, but if you want maximum benefit from it then always include a combination of two grains in your diet.

Make world’s best flour with these things
Heart expert and viral heart expert on social media, Dr. Bimal Chhajer told in one of his YouTube videos that if you start eating flour mixed with ragi, chickpea, millet or jowar flour, it will reduce the risk of diseases till old age. This small change can save you from diabetes, liver problems, kidney disease or even joint pain and anemia.

Ragi- It is also called Naachni in some parts of India. This is a kind of high protein millet, which you can also include in your weight loss diet. Apart from this, it also contains good amount of calcium, which makes it beneficial for bones. Not only this, it also keeps your skin healthy.

Kabuli gram- It is used to make chickpeas at home. Whereas with this roti made from gram flour rich in vitamins and minerals, you can keep your sugar under control. Besides, it contains good amount of fiber which also keeps digestion healthy.

tide- If your immunity is weak and you fall ill frequently, then eat jowar flour mixed with flour. This will increase your strength to fight diseases and will also keep cholesterol and sugar under control, which is very important for a healthy heart.

Millet- Doctor Chhajer says that people who eat millet do not become fat and also their body is very strong. This grain protects you from obesity, anemia, diabetes as well as cancer.

how to use
Doctors recommend eating these flours alternately by mixing them with wheat flour. Apart from this, you can also make roti by mixing all these flours together. If you like South Indian recipes then you can also use millets in making dosa and idli.