According to endocrinology research, When we hug our partner or are in their arms, our body releases a hormone called oxytocin. It is also called ‘love hormone’ or ‘cuddle hormone’. This hormone not only makes us feel happy, but also strengthens trust and bonding. As soon as this hormone is released, the heaviness of the mind automatically starts reducing.
2. Drop in cortisol level
In today’s busy life, ‘cortisol’ hormone is responsible for increasing the stress level. Research in the ‘Journal of Behavioral Medicine’ shows that relaxing moments spent with a partner and their touch rapidly reduces the level of cortisol in the body. This is why as soon as you go into their arms, you feel a strange sense of peace and security.
3. ‘Sense of security’
It is human nature to always look for security. When you are in your partner’s arms, your subconscious mind receives the message that you are safe. This ‘safe zone’ feeling mentally relaxes you and you forget the worries of the world for a few moments.
4. Improvement in blood pressure and heart rate
It may sound a bit strange, but hugging your partner is also good for your heart health. Some studies of the ‘American Psychosomatic Society’ have found that the touch of loved ones helps in reducing blood pressure and stabilizing the heart rate. When your body is physically calm, mental peace automatically comes.
5. Loneliness goes away
Even in a crowded world, many times a person feels alone. The comfort you get in your partner’s arms gives you the feeling that there is someone who understands you and is with you. This feeling of ‘Belongingness’ works as a panacea for mental health.
The peace you get in your partner’s arms is not just a feeling, but a need for the body and mind. So the next time you’re stressed, just reach out for a loving hug. Believe me, a little ‘cuddle’ from your partner will do what expensive medicines or therapy cannot do.
