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Obesity Reduce Tips: Due to changing lifestyle and eating habits, the problem of obesity is increasing rapidly in Agra. According to senior doctor Dr. Ashish Mittal, obesity is affecting people not only physically but also mentally. Obesity increases the risk of diseases like diabetes, blood pressure and thyroid. To prevent this, it is very important to stay away from junk food, eat on time, get adequate sleep and walk for at least 30 minutes daily.
Agra : Many people in Agra, Uttar Pradesh are troubled by the problem of obesity. Doctors of Agra say that obesity is troubling people from social point of view also. He said that with changing times, food habits and lifestyle are becoming the main reasons for this. Dr. Ashish Mittal said that due to obesity, the chances of the patient having many other diseases also increases. He said that in today’s time it is necessary to improve the lifestyle. It is very important for a person to do some exercise in the morning. He said that sometimes due to obesity the patient even becomes a victim of depression. Dr. Ashish Mittal told that unhealthy food helps in increasing weight the most, hence stay away from junk food as much as possible…
Many other diseases also knock due to obesity
Senior doctor of Agra, Ashish Mittal said that due to obesity, other diseases also make the patient a victim. He said that due to obesity, many diseases like diabetes, blood pressure, thyroid become victims. He said that it is very important to control weight. The doctor told that it is very important to eat food on time. It is important to sleep on time. It is considered best to take out some time and exercise. One should not eat junk food like momos, chowmein, chole bhature or any outside oily food. Obesity should be checked from time to time, so that it can be treated in time.
Follow these tips and tricks to prevent obesity
Agra’s senior doctor Ashish Mittal said that there are many ways to prevent obesity. He said that obesity can be avoided at home itself. Dr. Ashish said that first of all eat healthy food, eat fried food as little as possible. He said not to eat anything from outside. Avoid chicken, mutton etc. cooked in excess oil. Dr. Ashish said that eat pure home-made food on time. Do exercise and exercise in the morning. Dr. Ashish Mittal says that walking is the best. Even if a person walks for 30 minutes, he will get a lot of benefit from it. The doctor said that if any problem is seen then contact a nearby doctor and start treatment on time.
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