Ashwagandha is a natural adaptogen, which gives the body the ability to fight stress. It helps in controlling the stress hormone cortisol. Regular consumption has shown reduction in anxiety, restlessness and mental pressure. It is considered very beneficial for people facing office work, studies and family stress. According to Ayurveda, it stabilizes the mind and is helpful in maintaining mental balance.

Insomnia has become a common problem today. Ashwagandha helps in calming the mind and inducing deep and natural sleep. It neither causes addiction like sleeping pills nor does it cause heaviness. With regular consumption, sleep pattern improves and one feels refreshed in the morning. It is considered an Ayurvedic solution for people suffering from insomnia.

Constant fatigue, lack of energy in the body and getting tired quickly are symptoms of weakness. Ashwagandha helps in increasing the energy and stamina of the body. It strengthens the muscles and increases the ability to work for a long time. In hilly areas it has been used as a medicine to increase physical strength.

Ashwagandha strengthens the body’s immunity. Its antioxidant properties are helpful in protecting the body from infections. It is considered useful for those who fall ill frequently during the changing seasons. Regular consumption can reduce the risk of cold, cough and viral infections. It is helpful in removing weakness of the body.

Ayurvedic physician Dr. Aizal Patel says that nowadays Ashwagandha is becoming very popular among the youth associated with gym and fitness. It helps in increasing muscle strength, speeding up recovery and reducing fatigue. In some studies, it has been linked to increasing muscle strength and endurance. This is also a great option for the youth going to the gym.

In Ayurveda, Ashwagandha is considered especially beneficial for men. It has been found to be associated with improvements in testosterone levels, sperm count and fertility. It is said to be useful for men suffering from weakness and lack of energy. Therefore, men can also consume it easily. Besides, it is also helpful in infusing energy in men.

The anti-inflammatory properties present in Ashwagandha help in reducing joint pain and swelling. Its regular consumption can be helpful in the problem of arthritis and chronic pain. It reduces swelling in the body and improves movement. Elderly people can also take benefits by consuming it easily after consulting the doctor. It proves effective even in chronic diseases.

Ashwagandha powder is usually taken in quantity of 3 to 6 grams with milk or honey at night. However, pregnant women, people suffering from thyroid or autoimmune diseases must consult a doctor before consumption. Consuming it in balanced quantity is considered safe and beneficial. Keep in mind that do not consume it at your own discretion, doing so can also lead to negative consequences. Consume only as per doctor’s advice.