Baking Soda In Water Benefits: Nowadays, small home remedies related to health are again in discussion among the people. One of these is to drink baking soda mixed with water. This simple white powder present in the kitchen is often used to soften cakes, dhokla or pakodas, but many people also take it for relief from stomach burning, gas or sour belching. Especially when heartburn starts after eating heavy or spicy food, people immediately drink soda water. Although its benefits are widely mentioned on social media and home remedies, but like everything, it is important to know the right method and the right quantity. Baking soda taken at the wrong time or in excessive amounts can cause harm to the body instead of providing benefits.

Therefore, it is important to understand how it works, in which situations it can provide some relief, and which people should stay away from it. Let us understand in simple language what are the benefits of drinking baking soda mixed with water and when and how is it appropriate to take it.

Benefits of drinking water with baking soda
1. Instant relief from acidity and heartburn
Baking soda is mildly alkaline, which means it can calm the excess acid present in the stomach for some time. When excess acid is produced in the stomach, a burning sensation, sour belching or heaviness is felt in the chest. In such a situation, drinking a little soda mixed with water can reduce the burning sensation. This effect is immediate, so many people consider it an “instant relief” remedy.

2. Relief from gas and flatulence
Sometimes eating too much fried or late digested food causes gas and flatulence. In such a situation, soda water can help in inducing mild burping, due to which the pressure in the stomach is felt less. That’s why some people also take it for indigestion. However, this is not a cure, just a method of temporary relief.

3. Feeling light after eating heavily
The stomach feels heavy after eating too much during weddings, parties or festivals. In such a situation, taking some soda water can make your stomach feel light. It does not speed up the digestion process, but reduces discomfort by reducing acidity.

4. Relief from sourness of mouth and throat irritation
When acidity increases, one feels sourness in the mouth and burning sensation in the throat. A mild solution of soda can reduce this sour taste for some time. That’s why some people take it in case of belching or acid reflux.

When should one drink baking soda water?
-Burning sensation after eating spicy or heavy food
-Feel sour belching or slight gas
-There is temporary increased acidity in the stomach
-Sometimes feel like indigestion

Keep in mind: This is not a health drink to be consumed daily, but a home remedy to be taken when needed.

The Right Way: How to Drink Baking Soda Water?
-Mix about a quarter teaspoon of baking soda in half a glass of lukewarm water.
-Mix it well
-Sip slowly
-Do not take more than once a day
-It is considered safer to take after food

Disadvantages of taking too much or wrongly
1. Sodium may increase in the body
Baking soda contains sodium. Taking excessive amounts can increase the amount of salt in the body, which can cause problems like swelling, water retention or increased blood pressure.

2. Stomach ache and vomiting
Taking excessive amounts may cause a strong reaction in the stomach, causing pain, vomiting or discomfort.

3. Electrolyte imbalance
Repeated intake may affect the essential mineral balance of the body. This may also cause weakness, dizziness or irregular heartbeat.

4. Adverse effect on digestion
Taking it for a long time can affect the natural acid production of the stomach, which can weaken digestion.

Who should be cautious?
-people with high blood pressure
-Those with kidney problems
-heart patients
-Pregnant women
-Those who have been advised to eat less salt
-Do not give advice to children without doctor’s advice

These people must consult a doctor before taking soda water.

Important thing: This is not a cure, it is a temporary relief.
Water with baking soda can provide relief only in mild and occasional acidity. If burning sensation, gas or indigestion occurs frequently, it is a signal from the body that a change in digestion or eating habits is needed. In such a situation, instead of taking soda again and again, it is better to get checked by a doctor.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)