Facts About Pressure Cooking: Once upon a time in India, food was cooked in earthen pots. The taste and smell of that food was completely unique. Cooking utensils also changed with time. After earthen utensils came iron utensils and food started being cooked in them. Now steel, aluminum and non-stick utensils are seen in most of the houses. Nowadays people are short of time and to save time people are preferring to cook food in pressure cooker. Most of the dishes ranging from pulses, rice, vegetables can be prepared quickly and easily in the cooker. By using cooker in fast paced life, both time and fuel are being saved. This is the reason why people are using pressure cooker extensively.

Often the question arises whether cooking food in cooker is beneficial or harmful for health? Many people believe that cooking food in the traditional way in a pan or frying pan is more beneficial, while some people consider pressure cooking better. There has been debate on this matter for years and most people have not yet reached any concrete conclusion. According to health experts, first of all it is important to understand how a pressure cooker works. In fact, due to increase in steam pressure inside the cooker, the boiling point of water goes above 100°C. Due to this, food gets cooked at higher temperature and in less time.

Due to the shorter cooking time in the cooker, its nutrients and water-soluble vitamins like Vitamin B and C remain safe. Many researches show that pressure cooking can save nutrients in many cases compared to long-term boiling or cooking in an open pan. Food gets cooked quickly in the cooker, which reduces the consumption of gas or electricity. This is not only economically beneficial, but also better for the environment. By cooking in less time, the texture and taste of the food can also remain good. Especially hard grains like pulses and kidney beans become soft easily in the cooker. In such a situation, cooking food in a cooker can be considered beneficial for health.

You have understood the benefits of pressure cooking, but it also has some disadvantages. Excessive temperatures and excessive cooking can destroy some of the sensitive nutrients in food. If too little water is added to the cooker or the food gets burnt, harmful compounds can form. Also, concerns are sometimes raised about excessive use of aluminum cookers, but utensils of certified quality are considered safe in normal use. Stainless steel cookers are considered a relatively safer and durable option.

Another misconception is that cooking in a pressure cooker makes food heavy or less nutritious. In fact, from a nutritional point of view, it largely depends on what and how you are cooking. For example, cooking vegetables for too long can affect their color and nutrition, whereas turning off the gas at the right time preserves the nutrients better. That means it is more important to adopt the right technology. Overall, cooking food in a cooker is neither inherently harmful nor miraculously more beneficial. This is a safe and effective method, provided the right amount of water, appropriate time and good quality utensils are used. Pressure cooking done in a balanced and intelligent way can save you time, energy and nutrition.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)