Should You Drink Lukewarm Water: Water is very important for our body. If there is lack of water in the body, many serious problems can arise. Health experts advise people to drink 8 to 10 glasses of water daily, so that hydration remains better. In Indian tradition, the habit of drinking lukewarm water as soon as you wake up in the morning has been going on for centuries. In Ayurveda, it is considered a simple, but effective health rule, which makes the body pure and active from within.

According to Ayurveda, drinking lukewarm water on an empty stomach in the morning strengthens the digestive fire of the body. After sleeping overnight, the digestive system is in a state of lethargy, which is activated by lukewarm water. This helps in better digestion of food and provides relief from problems like gas, constipation or indigestion. It also helps in balancing Kapha dosha, which can reduce the problems of cold, cough and phlegm.

According to experts, lukewarm water increases gut activity and helps in removing toxic substances accumulated in the body. It works like a natural detox. Light warm water is also considered beneficial for those who suffer from chest tightness or phlegm, because it helps in loosening the mucus and expelling it. Apart from this, lukewarm water can also be useful for people trying to lose weight, because it plays a helpful role in reducing fat by activating metabolism.

The question also arises whether it is right to drink lukewarm water throughout the day? According to Ayurveda, lukewarm water can be taken in small quantities throughout the day. Drinking lukewarm water about half an hour before eating increases digestion power and balances appetite. Drinking lukewarm water at least an hour after eating helps in the digestion process. However the water should not be too hot, only lukewarm.

Lukewarm water is not equally beneficial for every person and in every season. In case of extreme thirst or dehydration, normal or slightly cold water is more suitable, because extremely hot water can increase body heat. In summer, if there is already excess heat in the body or pitta dosha is increased, then drinking lukewarm water again and again can have the opposite effect. In such a situation, the problem of irritation, nervousness or acidity may increase.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)