Bottle gourd peels help in improving digestion, as they contain plenty of dietary fiber. It provides relief from problems like constipation, gas and acidity, improves intestinal health and helps in detoxifying the body, thereby keeping the digestive system strong. You can use bottle gourd peels as juice, vegetable or chutney, but keep in mind that bottle gourd should not be bitter and the peels should be cooked only after washing them thoroughly.

Dr. Geetika Sharma told that bottle gourd peels can be helpful in weight loss, because they contain fiber, water and nutrients in abundance. They keep the stomach full for a long time, improve digestion and are also low in calories. This reduces appetite and the person avoids overeating, which helps in controlling weight.

Bottle gourd peels are very beneficial for skin and hair. Grinding them and applying them as a face pack improves the skin and reduces acne. At the same time, use of bottle gourd oil makes hair strong, thick and shiny, prevents premature graying and helps in removing dandruff. The vitamins, minerals and antioxidants present in it improve the health of skin and hair.

Bottle gourd peels are rich in nutrients. Fiber, vitamin C, potassium, beta-carotene and antioxidants are found in abundance in them, which help in improving digestion, weight control and providing relief from problems like constipation. Therefore, bottle gourd peels should be cooked after washing them thoroughly.

Bottle gourd peels can be cooked and eaten and are beneficial for health. They contain abundant fiber, vitamins, potassium and antioxidants, which help in improving digestion and weight control. These can be made in the form of vegetable, bhurji or pakoda. Keep in mind that the peels should be fresh and well ripe, so that they do not contain pesticides and do not taste bitter. Therefore, before using them, wash them thoroughly and cut them and cook them like normal vegetables are cooked.

Bottle gourd peels are rich in fiber, vitamins and minerals, which help in strengthening the digestive system. These provide relief from constipation, gas and acidity, as they naturally ease bowel movements and keep the stomach healthy. This improves the digestion process and reduces the problem of constipation.

Bottle gourd peels are rich in antioxidant properties. Elements like vitamin C, flavonoids and phenolic acid are found in them, which help in reducing oxidative stress and inflammation by fighting free radicals. This makes the skin look younger and protects the body from many diseases. The antioxidants present in bottle gourd peels are considered more effective than the pulp and consuming them with fiber also helps in digestion and weight control.