Last Updated:
Even today, many people in our country trust Ayurvedic medicines, because Ayurveda provides treatment for every disease. One such effective medicine is flax seeds, which are considered very beneficial for both health and well-being. With its regular use one can get relief from many diseases related to the body.
As soon as the winter season starts, the cold starts increasing. Due to falling temperature and increasing humidity in the environment, the risk of many diseases increases for people of all ages. In such a situation, to avoid these diseases, people take the help of many medicines, which can also harm the body. If some indigenous and natural things are included in daily life in time, then diseases occurring during winter season can be easily prevented.
Doctor Amit Verma (MD Medicine) of District Hospital Barabanki said that flaxseed is a medicinal plant. Its seeds are very beneficial for our health, because they contain abundant amounts of Vitamin B-1, protein, copper, manganese, omega-3 fatty acids, lignans and other micro nutrients. All these nutrients are considered very beneficial for the body and their consumption prevents many diseases.
Flax seeds are considered beneficial in cough and asthma. Making a decoction from flax seeds and drinking it in the morning and evening provides relief in cough and asthma. It should be consumed by adding honey during cold days and sugar candy during summer. Similarly, put 3 grams of flaxseed powder in 250 ml of boiled water and leave it for 1 hour. Later, consuming it mixed with some sugar provides relief in dry cough and asthma.
Add News18 as
Preferred Source on Google
Linseed is also considered beneficial in the problem of headache. If you use flaxseed properly to get relief from headache, you get its full benefits. For this, grind flax seeds in cold water and make a paste. This paste is also beneficial in headaches caused by swelling, other types of headaches and head wounds.
Linseed is also considered very beneficial in the problem of arthritis and joint pain. Proper use of flaxseed can provide a lot of relief from joint pain or arthritis. Applying flaxseed oil or grinding flaxseeds with Isabgol provides relief in joint pain. Similarly, heating linseed oil and adding shunti powder to it and massaging with it also provides relief in back pain and arthritis.
Linseed is also considered beneficial in the problem of pain and swelling. For this, add one part crushed flaxseed to four parts boiling water and mix slowly. Keep in mind that the mixture should be wet, but not too thick. Apply it like oil on the painful or swollen part. Its regular use provides relief from swelling and pain.
Flaxseeds provide not just one or two but many benefits to the body. It plays an important role in keeping the heart healthy. By consuming it, bad cholesterol can be prevented from increasing and blood circulation also improves. You can eat flaxseed by roasting it or in any other form, while flaxseed oil can also be used in food.
