Baliya. In the world of indigenous herbs, a simple looking plant is considered no less than a boon for the bones. Its name itself gives away its qualities – Harjod, i.e. the one that joins broken bones. In Ayurveda it is also called asthisanhar. This herb has been used for bone health for many years, hence in many places it is even called “doctor of broken bones”.

Expert opinion: A to Z helpful in bone problems
According to famous Ayurvedacharya Dr. Priyanka Singh, Harjod has been said to be beneficial in many problems related to bones. It can support the repair process of body tissues. Apart from this, it is helpful in improving digestion, helpful in reducing gas and bloating, useful in weight loss by improving metabolism, relief in piles pain due to anti-inflammatory properties, helpful in blood sugar control and wound healing.

How helpful in recovery of broken bones?
Hadjod is especially known for fast recovery of bones. It can help in quick healing of bones by improving the absorption of calcium. For this reason, Ayurvedic doctors recommend taking it along with plaster as support therapy. It is also considered very beneficial for people suffering from arthritis, swelling and joint stiffness.

Beneficial for bones in old age
With increasing age, problems like weakening of bones and osteoporosis become common. Harjod is said to be helpful in maintaining bone density. Its anti-inflammatory properties can be helpful in reducing joint stiffness and improving movement.

Caution is also necessary
Although this herb is known for many benefits, it should not be consumed without expert advice.
1) Pregnant women.
2) Before surgery.
3) In case of any serious illness.
It is important to seek medical advice. Only a specialist can tell the correct dosage according to age and health condition. Therefore, any medicine should be used only under the supervision of a doctor.