Rishikesh. Kakoda, known as jungle vegetable in many places, may not be very common in Indian kitchen, but its medicinal properties make it special. It looks like a small thorny bitter gourd. In Ayurveda, Kakoda is considered beneficial for health. Fiber, vitamins, minerals and antioxidants are found in abundance in it. This is the reason why it is beneficial in everything from diabetes to weight loss. While talking to Local 18, Dr. Rajkumar (Ayush) of Rishikesh says that the fiber present in Kakoda plays a special role in strengthening the digestive system. Consuming it regularly can provide relief from the problem of constipation. Fiber cleans the intestines and makes the stomach feel full for a long time. Due to this, one does not feel hungry again and again, which is beneficial for those who want to lose weight.

More energy, less fatigue

Kakoda is also considered beneficial for diabetic patients. Such elements are found in it which can help in controlling blood sugar level. It balances the process of sugar absorption in the body, thereby reducing the risk of sudden increase in sugar. Antioxidants and Vitamin C are also found in Kakoda, which strengthen the body’s immunity. This can be helpful in preventing infections caused by changing weather. With its regular consumption, energy remains in the body and one feels less tired.

how to eat

Kakoda is low calorie and high fiber food. It is helpful in improving metabolism. People who want to lose weight quickly can include vegetables like pumpkin in their diet instead of fried foods. It is more beneficial to eat it by lightly boiling, roasting or preparing it with less spices. Kakoda is also considered beneficial for heart health. The nutrients present in it help in keeping the cholesterol level balanced. It is also helpful in removing toxic elements from the body, due to which a positive effect is also seen on the skin.