Baghpat. Kangni is an ancient and extremely nutritious millet, which is rich in fiber, protein, iron and calcium. Its regular consumption helps in improving digestion, weight control, strengthening bones, controlling blood sugar and cholesterol. Apart from this, it is also helpful in reducing the risk of cancer.

Ayurvedic expert opinion
According to Ayurvedic physician Dr. Raghavendra Chaudhary, Kangni is easily available in the market and its consumption gives surprising health benefits to the body. He told that with regular consumption it keeps the body away from diseases and improves overall health.

digestion and weight control
Consuming whole Kangni strengthens the digestive power. Due to the high amount of fiber in it, it improves digestion and provides energy for a long time. Also, controlling appetite helps in reducing weight.

Beneficial for bones and immunity
Kangni contains calcium and magnesium in abundance. Its consumption strengthens the bones of both children and adults. Besides, it also strengthens the immunity, due to which the body remains completely healthy and energetic.

Blood sugar and cholesterol controlled
Regular consumption of Kangni helps in controlling high cholesterol and diabetes. Along with reducing bad cholesterol in the body, it also keeps the blood sugar level balanced.

Beneficial for skin and energy
Use of Kangni provides relief from skin related problems and makes the skin glowing. By consuming it, energy remains in the body and the person feels energetic throughout the day.

Usage and method of preparation
Dr. Choudhary told that the use of Kangni is safe and easy. It can be soaked for 6 hours overnight and in the morning it can be used in porridge, idli, kheer or other dishes to get health benefits.