Kannauj. As the summer season begins after winter, many types of changes are seen in the body. Generally people have to face problems like body pain, mild cramps, laziness, fatigue and cold. Health experts in Kannauj believe that this change is a normal effect of weather change, due to which there is no need to panic, but there is a need to be careful. Additional Chief Medical Officer of Kannauj, Dr. K. According to P. Tripathi, people drink relatively less water in winter, but with the onset of summer, the body requires more water. In such a situation, prevention from dehydration becomes very important, he advised to keep drinking water at regular intervals as per requirement throughout the day. One should also avoid drinking very cold water immediately after coming out from the sun, as it can have adverse effects on the body.

Consume seasonal fruits and coconut water
Dr. KP Tripathi said that in the changing season, change in eating habits is also necessary. One should avoid consuming too much salt and extremely cold things. Instead of this, it is beneficial to consume seasonal fruits, watermelon, melon, cucumber and coconut water. These not only fulfill the lack of water in the body but also provide essential nutrients. Along with changes in the body, it is also important to change your daily routine because it helps a lot in maintaining healthy health and essential nutrients also reach the body.

what did the doctor say
Additional Chief Medical Officer Dr. KP Tripathi said that many seasonal diseases can be avoided by being a little cautious and adopting the right daily routine. If abnormal or prolonged symptoms persist in the body, medical consultation must be taken. By making balanced changes in their lifestyle with the changing weather, people can avoid many problems even without medicine.