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Just eating healthy is not enough to stay fit. If you are not taking care of these small things in your kitchen, then you are surrounded by fatal risks. Here we are telling you about some such mistakes related to cooking and storage of food, which are silently damaging your health.
Doctors warn that some habits adopted unknowingly in the kitchen can gradually harm our health. Research shows that along with pollution and lifestyle, modern kitchen is also becoming a major threat to health.
The World Health Organization and many international health organizations have already expressed concern about cooking utensils and food storage methods. Experts say that some commonly used items in the kitchen can release harmful chemicals into the food, which increases the risk of serious diseases over time. That is why doctors recommend people to change some habits from today itself.
Non-stick pans and kadhai have become common in most homes nowadays as they require less oil. However, doctors warn that the Teflon coating used in these utensils can be harmful. When exposed to high temperatures or the coating is scratched, toxic chemicals can be released, which can damage the liver and kidneys. Apart from this, experts recommend throwing away damaged non-stick utensils immediately.
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Plastic containers used for food storage are also a major concern. Health experts strongly warn against storing or reheating hot food in plastic containers. Due to heat, chemicals like BPA get mixed in food, which can disturb the hormonal balance of the body and affect the long-term health of both men and women.
Another common mistake while cooking at home is using oil repeatedly. Many people reuse the remaining oil after frying puris or pakodas. Experts say that oil heated repeatedly creates harmful free radicals that damage body cells, increase digestive problems, and can increase the risk of cancer in the long run.
Doctors emphasize that small changes can make a big difference. They recommend using cast iron, stainless steel or clay utensils instead of non-stick utensils. For storing food, glass or steel containers are considered safer.
Just avoiding junk food is not enough. It is equally important that home-cooked food is prepared and stored safely. Experts warn that small everyday mistakes in the kitchen can lead to serious health problems in the future.
