Onion is an important part of Indian kitchen, but people often wonder what is the difference between red onion and white onion, and which one is more beneficial for health. The taste, properties and uses of both the onions are different. Come, let us know the difference and benefits between them in detail.
1. Difference in color and taste
red onion
Its color is pink or dark red.
The taste is slightly spicy and strong.
It is widely used in salads, chaat, sandwiches and vegetables.
white onion
Its color is white and taste is slightly sweet.
It is mostly used in gravies, biryani, kadhi and soups, as it cooks quickly.
2. Difference in Nutrients
red onion
Contains high amounts of antioxidants (especially quercetin and anthocyanins).
It contains more sulfur compounds, which provide nutrition and protection to the body.
Contains good amounts of fibre, Vitamin C and Vitamin B.
white onion
Carbohydrates are slightly higher.
Fiber and antioxidants are found less in comparison to red onion.
Taste is mild, but nutrition is moderate.
3. Health benefits
Benefits of red onion
More useful for heart health – The antioxidants found in it strengthen the heart.
Help in preventing cancer – Anthocyanins in red onion help fight cancer cells.
Help in controlling sugar – Its glycemic index is low, which is better for diabetic patients.
Increases immunity, is also effective in cold and cough.
Benefits of white onion
Improves digestion and gives relief from constipation.
Due to its sweet taste, it is considered good for children and the elderly.
Prevents dehydration in summer, because it contains high amount of water.
Reduces irritation in throat and stomach.
4. Which onion is more beneficial?
If we look at it on the basis of health, immunity, heart protection and antioxidants, then red onion is considered more beneficial because more natural properties like medicines are found in it.
But
summer white onion
White onion for sweet flavor and light gravy dish
There is a better option.
Both onions are beneficial in their own way, but red onion is considered more powerful and nutritious for health, while white onion is better for taste and digestion.
