Proper breakfast is considered very important for good health and energy throughout the day. According to Sadhguru, morning meal should be such that it keeps the body light and also provides essential nutrients. He has advised to include some natural and nutrition-rich foods in your healthy breakfast. His diet list includes cherry tomatoes, which are considered rich in minerals and antioxidants. Apart from this, arugula sprouts help in providing vitamins and micronutrients to the body. Cucumber is considered helpful in keeping the body hydrated and improving digestion. Nuts are a good source of healthy fat and protein, which help in maintaining energy for a long time. Along with this, blueberries are also included, which are rich in antioxidants and can help in protecting the body from free radicals. According to Sadhguru, this kind of light but nutrient-rich breakfast can help in keeping the body active and healthy throughout the day.