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Fastest Way to Control BP: Famous cardiologist Dr. Sanjay Bhojraj has shared a video on Instagram and explained the easiest way to control blood pressure. According to him, the technique of slow and deep breathing for just 2 minutes every day can help in controlling high blood pressure. This method is effective in reducing stress and reducing systolic pressure.
To control high BP, one should do breathing exercise for 2 minutes.
Tips To Lower Blood Pressure: High blood pressure has become the biggest problem in today’s busy life. A large number of youth are becoming victims of this. Often people take it lightly, but if not treated on time, it can cause serious diseases like heart attack, stroke, kidney failure and loss of eyesight. According to the American Heart Association, uncontrolled high blood pressure puts constant pressure on the heart and blood vessels, which can lead to a life-threatening condition. In such a situation, along with medicines, change in lifestyle is also very important.
American interventional cardiologist Dr. Sanjay Bhojraj has shared an easy solution to reduce high blood pressure naturally on his Instagram. He told that this method takes only 2 minutes and if done correctly, it can show immediate effect. The special thing is that it does not require any medicine or special equipment. Only proper breathing technique has to be adopted. This video of his is very useful for hypertension patients.
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