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Mahua Benefits: In Ayurveda, Mahua is considered a very beneficial fruit and full of medicinal properties. According to Ayurveda experts, it strengthens bones and muscles by supplying essential elements like iron, calcium, zinc and potassium in the body. Mahua is also said to be beneficial in problems like anemia, menopause, joint pain and lack of milk in mothers. However, due to its hot nature, it should be consumed in limited quantity only and it is necessary to take expert advice before any medicinal use. Report- Ashish Kumar
Mahua is a fruit which is considered very beneficial and full of medicinal properties in Ayurveda. According to Ayurveda experts, this fruit supplies elements like iron, calcium, carbohydrate, zinc and potassium in the body. It also strengthens muscles and bones.
Mahua can prove beneficial in many problems like lack of milk in mothers, physical weakness in men, weak bones and loose teeth. Today we are giving you information about these properties of Mahua and the methods of its use quoting Ayurvedacharya.
Mahua is considered a medicine in Ayurveda. Dr. Bhuvanesh Pandey of Bettiah, who has been working as an Ayurvedacharya for the last 45 years, says that Mahua is more recognized as a medicine than as an intoxicating fruit. This is like nectar for women suffering from anemia, menopause, joint pain and lack of breast milk. For health benefits, it can be consumed in other ways including Puri, Kheer or Halwa.
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After the leaves of the tree fall in Phagun-Chait, white flowers appear on the Mahua tree. Those who are aware of its properties, use the bark of Mahua tree as medicine and the fruits as food.
According to Ayurvedacharya, women who have more problem of anemia can consume Mahua. Apart from this, women suffering from lack of breast milk should also consume Mahua. It is helpful in increasing milk production in mothers.
Since its nature is very hot, it should be consumed in limited quantity only. In the form of fruit, it should be consumed in the amount of two and a half to five grams with milk in the morning and evening. Similarly, if you consume it in the form of kheer, halwa or puri, then keep in mind that its quantity should be only 10 to 25 grams. By consuming it regularly as per the prescribed quantity, milk production in mothers starts increasing within a month.
The information related to medicines, drugs and health benefits mentioned here is based on conversations with experts. This is general information, not personal advice. Every person’s needs are different, so consult a doctor before using anything. Loss can be avoided by this.
