Amla Rasam Rice Recipe: The specialty of South Indian food is that it is light, tasty and easy to digest. One such dish is Rasam, which is often eaten with rice. The taste of Rasam is mild sour and spicy which gives relief to the stomach. Amla Rasam Rice is an easy and quick version of this same taste. In this, Amla is mixed with rice, pulses, tomatoes and spices and cooked in one vessel. It does not take much time to make it and the utensils also get less dirty. Nowadays people are looking for such food which can be prepared quickly and is also good for the body.

In such a situation, this one pot dish can prove to be very useful. The special thing is that adding Amla to it increases both its taste and nutrition.

Why is Amla beneficial?
Amla is considered very important in Ayurveda. Vitamin C is found in abundance in it. Amla helps in increasing the immunity of the body. Apart from this, it is also considered helpful in improving digestion. When amla is added to rasam rice, it gives a slight sourness to the dish and makes the taste even fresher. Besides, it makes the food more nutritious.

Can it help lose weight
People who are trying to lose weight often choose light and balanced food. Amla Rasam Rice uses less oil and has simple ingredients like rice, dal and amla. It does not make the stomach heavy and is easily digested. Amla helps in improving digestion, which also keeps the metabolism of the body good. Therefore, eating it in balanced quantity can make it a healthy food.

This recipe can be made even without mortar
To make rasam in the traditional way, spices are crushed in a mortar. But even if you do not have a mortar, this recipe can be made easily. You can make a paste by grinding amla, tomato, garlic and spices in a mixer. This will save time and taste good too. Nowadays, such easy methods are very useful in busy routine.

View this post on Instagram