Healthy And Tasty Breakfast Recipe: Today we will tell you about a breakfast which is not only powerful, it is also very easy to make. Even men can make it easily. It nourishes the muscles and helps in repairing them. To get more benefits to the body, it is better to boil gram and include it in the diet. Earlier people mostly used roasted and boiled gram. It is very good for health. It is said to be beneficial in problems related to cold, cough and cough. Roasted and boiled gram is no less than a boon for thyroid and diabetic patients. People who want more strength and fitness should include roasted and boiled gram in their diet. In Rewa rural area, Bahuri is made by boiling gram and wheat together, it is very tasty and healthy.