Healing Benefits of Cat Pose: Corporate culture is growing rapidly all over the world and India is also not untouched by it. Crores of people in the country work sitting at one place for hours. Often it is called a desk job. This job looks easy, but sitting at one place for hours causes many health related problems. Sitting on a chair in the office for hours and continuously working leaning towards the computer screen is like an enemy for our spine, neck and waist. The result of this carelessness comes in the form of back stiffness, back pain and neck stiffness. However, in yoga science, a very simple and effective solution to this is Marjari Asana. This is also called cat cow pose. According to the Ministry of AYUSH and health experts, this asana is a protective shield for those doing desk jobs.

According to experts, Marjari Asana is made up of two words Marjari and Asana. Marjari means cat and asana means posture. During the practice of this yoga asana, the shape of the body becomes like a cat taking a stretch. From a scientific point of view, this asana provides back-and-forth movement to the spine like a wave, which reduces the tension between the vertebrae. This asana mainly activates the muscles of our spine and increases blood circulation there, due to which the fatigue and stiffness of the day goes away within minutes.

Sitting in wrong posture in office often leads to problems like cervical and spondylitis. Marjari Asana works like a panacea for these problems. It stretches the muscles of the neck and shoulders and eliminates stiffness. With regular practice, the spine becomes so flexible that a lot of improvement is seen in sciatica and lower back pain. It establishes a better coordination between the upper and lower parts of the body, which improves the sitting posture. If your posture improves, you will get relief from many problems.

The benefits of Marjari Asana are not limited to bones only, but it also improves the functioning of our internal organs. During this asana, when the abdominal muscles stretch and contract, it massages the digestive system, which provides relief from problems like constipation and gas. According to Ayurveda, it is also helpful in activating the thyroid gland and increasing lung function. This gives the lungs an opportunity to open completely, which improves the flow of oxygen in the body and you feel more active.

Marjari Asana is also very beneficial for mental health. Practicing this asana with deep breaths calms the nervous system, which reduces stress, anxiety and irritability. Experts believe that people who practice it before sleeping at night or at the end of the day experience improvement in the quality of sleep. It relaxes the nerves leading to the brain, which reduces mental fatigue and increases concentration. If you already have any disease, then definitely take expert advice before doing this asana.