Disturbed daily routine and wrong eating habits become the cause of many diseases. But nature has given us many medicinal things which help in keeping the body healthy. Ayurveda describes an easy healthy drink made from mint, lemon and honey, which can be beneficial if consumed daily. Regular consumption of this drink helps in controlling weight, improving metabolism and improving overall health. However, people who have diabetes or high acidity should consult a doctor before starting it.

The National Health Mission (NHM) has also recommended this easy and natural drink. According to him, if it is drunk every morning then it can bring positive changes in health. Prepared by mixing mint, lemon and honey in lukewarm water, this drink can become a part of your daily wellness routine and gradually helps in improving your lifestyle.

According to NHM, this mixture strengthens the digestive system, reduces the problem of flatulence and helps in improving the skin. Mint cools the stomach and provides relief from acidity. Lemon contains plenty of Vitamin C, which helps in increasing immunity and removing dirt from the body. Honey also provides anti-bacterial properties along with natural sweetness, which can provide relief from sore throat and cough. Lukewarm water improves the effect of all these things, speeds up the digestion process and makes the day start with freshness.