Tal Makhana is considered a very effective medicine in Ayurveda. According to Ayurvedic physician Dr. Sunita Sonam Dhama, it is helpful in controlling sugar level, providing relief from arthritis pain and strengthening the digestive system. Antioxidants are found in abundance in it which increases immunity and keeps the skin healthy. Regular and balanced consumption gives strength to the body and can also benefit diabetic patients. It can be used as a snack by roasting it on low flame, making powder with milk or frying it in ghee. However, it should be consumed only as per doctor’s advice and in prescribed quantity. So that one can get better benefits and there is no problem of any kind.