Benefits of Moong Dal Sprouts: Most of the people keep eating unhealthy things from breakfast till dinner. This causes harm to health and increases the risk of many diseases. If you want to remain healthy and fit, then make small changes in your diet. If you start adopting nutritious and natural diet instead of fast food, the effect will be visible within a few days. Moong dal sprouts i.e. sprouted moong are becoming popular as an excellent superfood. Both Ayurveda and modern nutritional science believe that sprouted grains deeply nourish the body. When moong dal germinates, its nutritional value increases manifold, making it beneficial for both body and mind.

According to health experts, the availability of nutrients in moong dal increases during the process of germination. It contains more active amounts of protein, vitamin C, vitamin A, iron, fiber and antioxidants. The special thing is that sprouts are more easily digested than normal pulses and the body is able to absorb them in a better way. This is why it is considered an excellent immunity booster. Regular consumption strengthens the body’s immunity and increases the power to fight infections. Consuming moong dal also provides plenty of energy to the body.

Moong sprouts are considered most beneficial for the digestive system. The soluble and insoluble fibers present in it help in cleaning the intestines and keep away problems like constipation. According to Ayurveda, healthy digestion is the foundation of good health. When the stomach remains clean, the skin also looks glowing and healthy. Due to better digestion, toxins are released from the body, which brings natural glow on the face and can reduce the problem of acne.

Moong dal sprouts are also the best option for those who want to control weight. It has less calories and more nutrition. Good amount of protein and fiber makes the stomach feel full for a long time, which prevents overeating. Along with this, protein helps in the development and repair of muscles, due to which the body remains toned and energetic. Consuming it along with regular exercise can further improve fitness. Moong sprouts are also considered beneficial for heart health. The antioxidants and fiber present in them can be helpful in reducing bad cholesterol in the body.

Moong sprouts are also beneficial for strengthening bones and teeth. Calcium, phosphorus and other minerals are found in them, which are helpful in keeping bones healthy. Apart from this, good amount of water and electrolytes in moong dal sprouts helps in keeping the body hydrated. It is also very easy to consume moong sprouts. It can be mixed in salad, lightly roasted, added to soup or eaten as chaat. Including it in a balanced diet can be a simple but effective step, which is helpful in improving overall health.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)