Rae Bareli. In today’s busy life, people are paying special attention to their diet to stay healthy. In such a situation, mushroom has emerged as a superfood, which takes care of health along with taste. Regular consumption of nutrient-rich mushrooms can prove helpful in protecting the body from many diseases.

Rae Bareli’s Ayush medical expert Gaurav Kumar told Local 18 that protein, fiber, vitamin B, vitamin D, iron, potassium and antioxidants are found in abundance in mushrooms. The special thing is that it has very less calories and fat, due to which it is considered an excellent option for those who want to control their weight. Mushroom improves metabolism and strengthens the body’s immunity.

Effective in preventing heart diseases
According to Gaurav Kumar, mushroom plays an important role in preventing heart related diseases. The fiber and potassium present in it help in keeping blood pressure balanced, which can reduce the risk of heart diseases. Apart from this, the antioxidants found in mushrooms are helpful in reducing bad cholesterol in the body.

Beneficial for diabetes and bones
Mushrooms are also considered beneficial for diabetic patients. It has low carbohydrate content and high fiber content, which helps in controlling blood sugar level. Also, the presence of Vitamin D strengthens bones and can be helpful in providing relief from joint pain.

Also beneficial for skin and hair
The antioxidants present in mushrooms protect the skin from free radicals and help reduce the symptoms of premature aging. Its nutrients are also helpful in making hair strong and shiny.

consume like this
According to experts, mushrooms can be included in the diet in the form of vegetables, soups, salads or snacks. However, it should always be consumed fresh and cooked in a clean manner, so that one can get the full benefit of its nutrients.