How To Make White Hair Black Again: There was a time when people’s hair started turning gray after the age of 50-60, but now the situation has completely changed. Now the hair of youth is turning gray in just 15-20 years. Graying of hair at an early age affects people’s mental health and increases stress. In modern science, there is no accurate medicine to turn white hair black again. However, some ways to restore hair color have been suggested in Ayurveda. Yoga Guru Baba Ramdev, in an interview given to a TV channel, has given some ways to turn white hair black again, if you try it, you can get amazing results.

According to yoga guru Baba Ramdev, premature graying of hair can be a sign of lack of nutrition in the body, poor digestion and excessive stress. If essential nutrients are given to the body at the right time, the process of graying hair can be stopped and the natural color of the hair can return. People whose hair is turning gray at an early age should consume Amla, Aloe Vera and Giloy regularly. Antioxidants, vitamins and minerals are found in abundance in these three, which nourish the hair roots. Drinking Amla and Aloe Vera juice on an empty stomach in the morning and mixing Giloy in it is considered beneficial for hair health.

According to Baba Ramdev, consuming one spoon of Chyawanprash with milk at night can also have a positive effect on the color of hair. Chyawanprash not only increases the immunity of the body but also strengthens the hair roots. Consuming it regularly can reduce hair fall and the problem of gray hair can gradually be controlled. Apart from this, yoga practice also plays an important role in the problem of white hair. Doing yoga asanas like Shirshasana and Sarvangasana improves blood flow towards the head. When adequate blood and nutrition reaches the hair roots, the problem of premature graying can be relieved.

Yoga Guru told that to get rid of white hair, it is very important to improve the lifestyle. Include green vegetables in your diet, drink enough water and do the exercise of rubbing nails for a few minutes daily. This exercise is also considered beneficial in blackening hair. Staying away from stress, getting enough sleep and doing regular yoga and pranayam can solve many hair related problems. If these measures are adopted correctly and regularly, the problem of white hair can be improved and the hair can remain healthy for a long time.