Saharanpur. Water is essential for our life, and drinking especially hot or lukewarm water is considered very beneficial for our health. According to Ayurveda, drinking hot water provides relief from many problems arising in the body, such as stomach burning, indigestion, constipation, obesity, sore throat, joint pain and mucus problems.

It improves metabolism by increasing digestion power, detoxifies the body, improves blood circulation and also improves the skin. Drinking lukewarm water in the morning on an empty stomach or after meals is considered especially beneficial for health.

Know the benefits of drinking water
Dr. Harsh, BAMS, MD of Ayurvedic Hospital told that there are many benefits of drinking hot water.
1) Deepanam: Strengthens digestive power.
2) Digestion: Removes the toxins accumulated in the body.
3) Kanthayam: Beneficial for the throat, especially for singers and speakers.
4) Laghushnam: Easy to digest and reduces heaviness in the stomach.
5) Bastishodhanam: Cleans the urinary bladder.

Beneficial in these diseases also
Apart from this, hot water is also very beneficial in problems like hiccups, flatulence, cough and new type of fever or cough. According to Ayurveda, it prevents many diseases of the body and daily consumption improves health. Drinking lukewarm water not only detoxifies the body but also proves to be a panacea for digestion, throat, joints and skin care.